Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories93.6 kcal (5%)
Total Fat8.1 g (12%)
Carbs4.1 g (2%)
Sugars0.9 g (1%)
Protein2.7 g (5%)
Sodium866.8 mg (43%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치는 잘게 썰고, 청양고추는 다지듯이 썰어줍니다.
Step 2
간장, 고춧가루, 다진마늘, 참기름, 소금, 후추, 통깨를 시금치, 청양고추와 함께 섞어줍니다.
Step 3
부족한 간은 소금으로 합니다.
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