Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories681 kcal (34%)
Total Fat0.8 g (1%)
Carbs161.2 g (62%)
Sugars23.4 g (26%)
Protein9.1 g (18%)
Sodium2334.4 mg (117%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1시간전 당면을 물에 담궈 불려주세요.
Step 2
야채 채썰어 준비후팬에 기름둘러 당근,양파,버섯,시금치순으로 넣어주며 소금한꼬집씩 넣어 볶아준후 잠시 그릇에 담아놔요.
Step 3
팬에 불려놓은 당면넣고 양념넣어 면이 익을때까지 볶아주세요.
Step 4
당면이 익으면 불을끄고 야채넣고참기름,깨소금넣어 섞어주먄 완성입니다
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