팽이버섯요리 볶음으로 간단하게

Name: 팽이버섯요리 볶음으로 간단하게
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian
Ingredients: 팽이버섯 1봉지; 당근 조금; 굴소스 1스푼; 소금 조금; 깨 조금

4 steps

Prep:10minCook:5min

팽이버섯! 볶음으로 해서 먹어도 맛있답니다 반찬으로 만들어드세요

Updated at: Sun, 15 Dec 2024 10:07:35 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.4 kcal (5%)

Total Fat2.4 g (3%)

Carbs19.2 g (7%)

Sugars2.9 g (3%)

Protein5.4 g (11%)

Sodium1310.5 mg (66%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

팽이버섯을 손질합니다

Step 2

버섯을 먼저 볶습니다

Step 3

소금, 굴소스로 간을합니다

Step 4

당근을 넣고 잘 볶아줍니다

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