Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
5
Low
Nutrition per serving
Calories134.9 kcal (7%)
Total Fat7.4 g (11%)
Carbs11.2 g (4%)
Sugars5.9 g (7%)
Protein7.1 g (14%)
Sodium448.6 mg (22%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
꼬막을 해감합니다
Step 2
깨끗하게 세척을 해주세요
Step 3
끓는물에 넣고 삶아줍니다
Step 4
껍질을 까줍니다
Step 5
양념장을 만들어 줍니다
Step 6
양념장을 만들어줍니다
Step 7
대파를 다져서 넣어줍니다
Step 8
꼬막을 넣고 무쳐줍니다
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