Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories223.7 kcal (11%)
Total Fat9 g (13%)
Carbs19.9 g (8%)
Sugars9.8 g (11%)
Protein17.6 g (35%)
Sodium1781.5 mg (89%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
꼬막을 해감 후 삶아줍니다
Step 2
꼬막살을 발라줍니다
Step 3
미나리를 손질 후 잘라줍니다
Step 4
다진마늘, 고춧가루, 간장, 설탕, 참기름, 깨를 넣고 양념장을 만들어줍니다
Step 5
꼬막, 미나리에 양념장을 넣고 잘 무쳐줍니다
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