Nutrition balance score
Good
Glycemic Index
80
High
Glycemic Load
9
Low
Nutrition per serving
Calories724.8 kcal (36%)
Total Fat35.9 g (51%)
Carbs11.8 g (5%)
Sugars11.8 g (13%)
Protein83.9 g (168%)
Sodium456.6 mg (23%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
갈치를 손질 합니다
Step 2
물기를 잘 닦아줍니다
Step 3
부침가루를 골고루 발라줍니다
Step 4
팬에 올리고 바삭하게 튀겨줍니다
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