Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories492.9 kcal (25%)
Total Fat31.9 g (46%)
Carbs14.9 g (6%)
Sugars12.8 g (14%)
Protein34.6 g (69%)
Sodium1057.4 mg (53%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다진마늘, 간장, 올리고당으로 양념장을 만들어줍니다
Step 2
닭다리살에 양념장을 넣고 잘 섞어줍니다
Step 3
팬에 넣고 잘 볶아줍니다
Step 4
후추를 골고루 뿌려줍니다
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