Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per serving
Calories1298.6 kcal (65%)
Total Fat78.3 g (112%)
Carbs34.3 g (13%)
Sugars10.2 g (11%)
Protein113.3 g (227%)
Sodium2138.7 mg (107%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ Tbspolive oil
4chicken breast fillets
small
1 tspsweet paprika
3garlic cloves
crushed
1 Tbspfresh rosemary leaves
chopped
2 Tbspplain flour
500mlsalt-reduced chicken stock
125mlcream
for cooking
25gparmesan
finely grated
0.5 bunchsilverbeet
stems removed, leaves coarsely chopped
2roma tomatoes
finely chopped
fresh basil leaves
small, to serve
Instructions
Step 1
Heat 2 tsp of the oil in a large frying pan over medium-high heat. Add the chicken and cook for 3 minutes each side or until golden. Transfer to a plate.
Step 2
Heat the remaining oil in the pan over medium heat. Add the paprika, garlic and rosemary. Cook, stirring, for 1 minute or until aromatic. Add flour and cook, stirring, for 1 minute. Gradually add the stock, whisking constantly, until smooth and combined. Stir in cream.
Step 3
Return chicken to the pan. Bring to the boil over high heat. Reduce heat to medium. Cover and simmer, turning occasionally, for 10 minutes or until chicken is cooked through.
Step 4
Add the parmesan, silverbeet and tomato and cook for 2 minutes or until the silverbeet has wilted. Season. Scatter over the basil to serve
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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