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Tzaziki

By Kayla Clancy

Tzaziki

Updated at: Mon, 16 Dec 2024 23:55:05 GMT

Nutrition balance score

Good

Glycemic Index

24

Low

Glycemic Load

1

Low

Nutrition per serving

Calories73 kcal (4%)

Total Fat4.5 g (6%)

Carbs4.4 g (2%)

Sugars2.8 g (3%)

Protein4.2 g (8%)

Sodium112.9 mg (6%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

to make about 1/2 - 3/4 cup grated cucumber after squeezing out juice

1 ¼ cupsGreek yoghurt

preferably full fat

1 TbspLemon Juice

1 Tbspextra virgin olive oil

or more if you want richer

Instructions

Step 1

Cut the cucumber in half lengthwise. Use a teaspoon to scrape the watery seeds out. Coarsely grate the cucumber using a box grater. Then wrap in paper towels or a tea towel and squeeze to remove excess liquid.

Step 2

Place cucumber in a bowl. Add remaining ingredients then mix to combine. Set aside for at least 20 minutes for the flavours to meld.

View on Greek Chicken Gyros with Tzaziki

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