Savory Miso Tuna Oats
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories483.9 kcal (24%)
Total Fat23.7 g (34%)
Carbs39 g (15%)
Sugars1.9 g (2%)
Protein28.5 g (57%)
Sodium657 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Mix oats, hot water, miso, tuna in a microwave safe bowl
Step 2
Microwave for 1.5 min
Notes
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