Mango raspberry Ninja Creami 54 cal 6g protein *

Name: Mango raspberry Ninja Creami 54 cal 6g protein *
Cuisine: American
Ingredients: 300mL almond milk •; 10g cottee's instant pudding; • 120g mangoes in Juice (I used Goulburn Valley) •; 40g protein powder; 80g frozen raspberries; 100g yopro vanilla greek yoghurt

2 steps

CALORIES 250 PROTEIN 25.3 CARBS 23.6 FATS INGREDIENTS 250mL almond milk 25g whey vanilla protein powder 10g cottee's instant pudding mix 2-3 flavour drops • 120g mangoes in Juice (I used Goulburn Valley) • 80g frozen raspberries METHOD 1.Wiz almond milk, pudding mix, protein powder and flavour drops. Add in mangoes and a bit of juice. 2.Top this mixture with frozen raspberries, let them sit on top. 3.Freeze overnight. 4.Using your ninja creami, blend on lite icecream. 5.If icy, respin.

Updated at: Wed, 12 Feb 2025 09:39:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories63.5 kcal (3%)

Total Fat1.3 g (2%)

Carbs7.7 g (3%)

Sugars6.6 g (7%)

Protein5.3 g (11%)

Sodium54.9 mg (3%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

300 mLalmond milk

10ginstant pudding

120gmangoes in Juice

I used

40gprotein powder

80gfrozen raspberries

100gvanilla greek yoghurt

Instructions

Step 1

1.Wiz almond milk, pudding mix, protein powder and flavour drops. Add in mangoes and a bit of juice. 2.Top this mixture with frozen raspberries, let them sit on top. 3.Freeze overnight.

Step 2

4.Using your ninja creami, blend on lite icecream. 5.If icy, respin.