Cuban Black Beans
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories416 kcal (21%)
Total Fat15.3 g (22%)
Carbs45 g (17%)
Sugars4.3 g (5%)
Protein25.8 g (52%)
Sodium2216.8 mg (111%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5green peppers
stemmed and seeded
10garlic cloves
1 pounddried black beans
rinsed and picked over to remove any stones
1smoked ham hock
2bay leaves
5 teaspoonssalt
or to taste
¼ cupolive oil
4 slicesbacon
thick, cut into 1/2-inch pieces
1spanish onion
diced
1jalapeño
stemmed and finely chopped
1 teaspoondried oregano
½ teaspoonground cumin
Black Beans
Cuban
½ teaspoonfreshly ground black pepper
3 tablespoonsdistilled white vinegar
1 tablespoonturbinado sugar
or other brown
Instructions
Step 1
Cut 1 green pepper into 1-inch squares.
Step 2
Smash and peel 4 of the garlic cloves. Put the green pepper and garlic into a large pot with the beans, ham hock, bay leaves and 1 tablespoon salt. Add 2 quarts water and bring to a boil. Cover the pot and simmer until the beans are tender, an hour or more.
Step 3
Meanwhile, make a sofrito. Cut the remaining ½ green pepper into ¼-inch dice. Peel and finely chop the remaining garlic. Heat the olive oil in a very large skillet over medium-high heat. Add the bacon and cook, stirring occasionally, until it starts to brown, about 5 minutes. Add the green pepper and onion and cook, stirring, until slightly softened, about 3 minutes. Add the garlic, jalapeño (leave out the seeds if you don't want it too spicy), oregano, cumin, black pepper and 2 teaspoons salt and stir for another minute. Pour in the vinegar and scrape any browned bits from bottom of pan with a wooden spoon. This is your sofrito.
Step 4
When the beans are cooked, discard the bay leaf. Remove and set aside the ham hock and let it cool. Transfer 1 cup of beans to small bowl, mash them into a paste with the back of a fork and return to the pot. Add the sofrito, then the sugar. Pull the meat from the ham hock, leaving behind any white sinew or gristle. Chop the ham into ½-inch pieces and return it to the bean pot.
Step 5
Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.
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