Blue Apple-Nut Oatmeal
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat6.2 g (9%)
Carbs38.2 g (15%)
Sugars23.5 g (26%)
Protein3.5 g (7%)
Sodium4.8 mg (0%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.
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