Blue Apple-Nut Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories246.8 kcal (12%)
Total Fat6.8 g (10%)
Carbs44.9 g (17%)
Sugars23.4 g (26%)
Protein4.8 g (10%)
Sodium6 mg (0%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.
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