Blue Apple-Nut Oatmeal
100%
0
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories198.5 kcal (10%)
Total Fat6.2 g (9%)
Carbs36.6 g (14%)
Sugars21.9 g (24%)
Protein3.5 g (7%)
Sodium4.8 mg (0%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a saucepan, combine the water, cinnamon, oats, and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.
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