Lisa's Lovely Lentil Stew
100%
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
22
High
Nutrition per serving
Calories367.5 kcal (18%)
Total Fat1.3 g (2%)
Carbs67.4 g (26%)
Sugars5.9 g (7%)
Protein25 g (50%)
Sodium20.8 mg (1%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the lentils, water, onion, pepper, and basil in a pot and sim mer tor 30 minutes. Add the tomato and celery and simmer for an additional 15 minutes, or until the lentils are tender.
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