Mac n Cheese

Name: Mac n Cheese
Cuisine: American
Ingredients: chicken 908g (2 lbs); 1tbsp oil; 1tsp smoked paprika; onion powder; garlic powder; pepper; 400g frozen cauliflower; 1 small onion; 3 garlic cloves; 1 medium red Bell pepper; 1 large carrot; 1tsp paprika, onion, garlic, salt; 2 tbsp oil; 400g macaroni; 200g cheddar cheese (aka 8 o z); 400g 4% cottage cheese; 1.5 cups pasta water (add chicken stock); 1.5 cups milk; Franks Red Hot sauce; Low-cal BBQ Sauce