Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories818.1 kcal (41%)
Total Fat31.7 g (45%)
Carbs78.4 g (30%)
Sugars14.4 g (16%)
Protein53.6 g (107%)
Sodium826.2 mg (41%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Chicken
Blended Vegetables

400gfrozen cauliflower

1red bell pepper
medium

1carrot
large

1onion
small

3garlic cloves

2 Tbspoil

salt

1 tsppaprika

lemon juice
Macaroni
Optional
Instructions
Macaroni
Step 1
Boil 2200ml water. When draining, save 1.5 cups starchy water. Then rinse in cold water
Oven baked
Step 2
VEGGIES: Preheat oven 425 F, baked for 25 minutes CHICKEN: Put below veggies, also 25 minutes
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