By gimmesomeoven.com
Healthier Broccoli Chicken Casserole
Instructions
Prep:15minCook:45min
This hearty Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredient variations too.
Updated at: Thu, 21 Nov 2024 15:07:25 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories509.2 kcal (25%)
Total Fat26.2 g (37%)
Carbs39.1 g (15%)
Sugars6.4 g (7%)
Protein27.8 g (56%)
Sodium542.3 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncespasta
uncooked, i used, whole wheat rotini
1 poundbroccoli
large, cut into bite - sized florets
2 tablespoonsbutter
or olive oil
1white onion
small, thinly sliced
8 ouncesbaby bella mushrooms
thinly sliced
4cloves garlic
minced
3 tablespoonsflour
1 cupchicken stock
or vegetable
1 ½ cupsmilk
1 teaspoondijon mustard
½ teaspoonfine sea salt
¼ teaspoonfreshly cracked black pepper
2 cupssharp cheddar cheese
shredded, divided
2 cupschicken
diced, or shredded, cooked
Instructions
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Notes
102 liked
11 disliked
Delicious
Makes leftovers
Go-to
Easy
Kid-friendly