Corn Chowder

Name: Corn Chowder
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 Tbsp olive oil; 2 leeks, chopped (white part only); 2 small onions; 1 large butternut squash, peeled and diced; 4 red potatoes, scrubbed and cubed; 6 cloves garlic; 2 15 oz cans of coconut milk; 4 cups corn, fresh or frozen; 4 bay leaves; 1/2 cup parsley, chopped; 1 tsp ground cumin; 2 cups vegetable stock; 2 tsp sea salt; 1 tsp black pepper; 1 tsp thyme; 1 tsp smoked paprika; 3 Tbsp lemon juice; Gluten-free gnocchi, optional; 1 vegetable boullion cube

5 steps

Prep:30minCook:2h

This is a double of the recipe I based this on. Ended up simmering everything for about an hour.

Updated at: Wed, 25 Dec 2024 01:25:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories355.9 kcal (18%)

Total Fat22.4 g (32%)

Carbs39.6 g (15%)

Sugars7.9 g (9%)

Protein6.6 g (13%)

Sodium590 mg (29%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 Tbspolive oil

2leeks

chopped, white part only

2onions

small

1butternut squash

large, peeled and diced

4red potatoes

scrubbed and cubed

6cloves garlic

2 x 15 ozcans of coconut milk

4 cupscorn

fresh or frozen

4bay leaves

½ cupparsley

chopped

1 tspground cumin

2 cupsvegetable stock

2 tspsea salt

1 tspblack pepper

1 tspthyme

1 tspsmoked paprika

3 Tbsplemon juice

gnocchi

Gluten-free, optional

1vegetable boullion cube

Instructions

Step 1

Heat the oil in large stockpot

Step 2

When the oil is hot, add leek, onion, and butternut squash. Cook 4-5 minutes over medium heat

Step 3

Add potatoes and garlic, and continue to cook until potatoes and squash are beginning to soften, about 6-10 minutes

Step 4

Add coconut milk, corn, bay leaves, parsley, cumin, thyme, smoked paprika, lemon juice, and water. Simmer around an hour, until potatoes and squash are soft but not mushy

Step 5

If you like a hearty chowder, add in some gluten free gnocchi