Triple Cooked mutton
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By yashwanth phani
Triple Cooked mutton
10 steps
Prep:5minCook:35min
Updated at: Wed, 25 Dec 2024 10:09:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories908.7 kcal (45%)
Total Fat82.6 g (118%)
Carbs12.3 g (5%)
Sugars1.6 g (2%)
Protein32.7 g (65%)
Sodium1278.5 mg (64%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Season the mutton with salt and pepper and pan fry till caramelized.
Step 2
Set mutton aside and deglaze the pan
Step 3
Boil water in a pressure cooked with 4 cloves of garlic and fresh thyme.
Step 4
Once the water comes to a boil add in the mutton and the liquid from the deglazed pan
Step 5
Pressure cook for 25 minutes or till tender.
Step 6
Remove the mutton and strain the liquid from the pressure cooker, make sure to crush those cloves of garlic and get all the flavour out.
Step 7
Then fry the mutton in the same pan with oil and butter and once crispy remove from the pan
Step 8
In the residual oil fry the parsley and then deglaze with the stock from the pressure cooker
Step 9
Reduce to desired consistency and finish with the cream
Step 10
Serve
View on Headbanger's kitchen
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