Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat12.3 g (18%)
Carbs10.8 g (4%)
Sugars4.3 g (5%)
Protein18.3 g (37%)
Sodium652.1 mg (33%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400F. Spray a baking sheet with oil.
Step 2
Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper.
Step 3
Heat a large nonstick saute pan over medium heat, add oil, onion, garlic and red pepper and season with 1/8 tsp salt. Cook until soft, 3 to 4 minutes. Add the baby spinach and saute until wilted, about 1 minute.
Step 4
In a medium bowl add the ricotta, parmesan cheese and egg, mix well.
Step 5
Add the cooked vegetables and basil and mix.
Step 6
Stuff the mushrooms with ricotta mixture and top each with 2 tbsp marinara, 2 tbsp mozzarella.
Step 7
Bake in the oven for 20 to 25 minutes. Garnish with basil and enjoy!
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