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By Sumer McKendrick

Sausage peppers & onions

10 steps
Prep:10minCook:25min
I love Trader Joe’s Italian sausage! I use 1 pack hot and 1 pack sweet.
Updated at: Sun, 29 Dec 2024 23:24:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
4
Low

Nutrition per serving

Calories868.8 kcal (43%)
Total Fat70.1 g (100%)
Carbs18.7 g (7%)
Sugars8.8 g (10%)
Protein39.9 g (80%)
Sodium1554.7 mg (78%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees F
Step 2
While oven is preheating, gather ingredients
While oven is preheating, gather ingredients
Step 3
Once oven is preheated, place sausage on baking sheet lined with parchment paper and place into oven. Cook for 20-25 minutes or until internal temp reaches 165 degrees F. Once cooked, remove from oven and set aside. Let cool for a few minutes and cut up sausage into slices. Leave aside to be incorporated at a later step
Once oven is preheated, place sausage on baking sheet lined with parchment paper and place into oven. Cook for 20-25 minutes or until internal temp reaches 165 degrees F. Once cooked, remove from oven and set aside. Let cool for a few minutes and cut up sausage into slices. Leave aside to be incorporated at a later step
Step 4
While sausage is cooking, start cutting the onion. Place a small amount of butter into a deep saucepan and coat onions. Cook with lid for about 5 minutes stirring occasionally
While sausage is cooking, start cutting the onion. Place a small amount of butter into a deep saucepan and coat onions. Cook with lid for about 5 minutes stirring occasionally
Step 5
Remove onion from pan and place aside. *I like my onions slightly underdone. They will continue to cook at a later step. I cook my onions until they are very soft and slightly yellow
Remove onion from pan and place aside. *I like my onions slightly underdone. They will continue to cook at a later step. I cook my onions until they are very soft and slightly yellow
Step 6
Repeat same steps with the peppers. Place a small amount of butter into same saucepan and coat peppers. Cook with lid on and stir occasionally. Cook for about 7-9 minutes until peppers are softened
Repeat same steps with the peppers. Place a small amount of butter into same saucepan and coat peppers. Cook with lid on and stir occasionally. Cook for about 7-9 minutes until peppers are softened
Step 7
Once peppers are soft, add sliced garlic to middle and cook about 1 minute until fragrant.
Once peppers are soft, add sliced garlic to middle and cook about 1 minute until fragrant.
Step 8
After a minute, stir garlic into the peppers and add Italian seasoning
After a minute, stir garlic into the peppers and add Italian seasoning
Step 9
Add onions and sausage back into pan, and stir. Add lid and let simmer on low/medium with lid for about 10 minutes.
Add onions and sausage back into pan, and stir. Add lid and let simmer on low/medium with lid for about 10 minutes.
Step 10
All done :)
All done :)

Notes

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