Cold Busting Red Lentil-Pumpkin Spiced Soup

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Brown onion and ginger for a couple of minutes in olive oil. When translucent, add garlic and fry for 1 minute

Step 2

Add all the spices and cook for a couple of minutes

Step 3

Add pumpkin and lentils and stir to coat in all the spices.

Step 4

Add stock, bring to a boil and let simmer for 20 minutes with the lid on

Step 5

Blend the soup and add extra salt or other Spices to taste. If too thick, add some water