Vetkoek
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
62
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat1 g (1%)
Carbs83.1 g (32%)
Sugars1.7 g (2%)
Protein9.1 g (18%)
Sodium777.9 mg (39%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix sugar into lukewarm water and add yeast. Leave to rise
Step 2
Sieve cakeflour and salt together
Step 3
Mix oil with the yeast mixture and and add to flourmix and knead
Step 4
Let rise for 50mins
Step 5
Make balls of about 6cm and place on dish and cover with clingwrap for another 20mins to rise
Step 6
Heat oil and cook till golden brown
Notes
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