Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
76
High
Nutrition per serving
Calories983.7 kcal (49%)
Total Fat45.3 g (65%)
Carbs110.2 g (42%)
Sugars4.2 g (5%)
Protein29.6 g (59%)
Sodium1533.6 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsyellow cornmeal
masa harina
1 cupchicken stock
warm
2 Tbspvegetable oil
1 tspannatto powder
for colour
1 tspsalt
2chicken thighs
skinless, bone in
0.5 lbpork belly
cubed
1 cuprice
cooked
2eggs
boiled, sliced
1carrot
medium, thinly sliced
4potatoes
small, peeled
1 Tbspcumin powder
1 tsppaprika
1 tspgarlic powder
salt
to taste
pepper
to taste
8banana leaves
large, washed, dried, and lightly wilted over low heat
Instructions
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