Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
79
High
Nutrition per serving
Calories1000.9 kcal (50%)
Total Fat45.8 g (65%)
Carbs112.4 g (43%)
Sugars4.3 g (5%)
Protein30.6 g (61%)
Sodium1531.4 mg (77%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsyellow cornmeal
masa harina
1 cupchicken stock
warm
2 Tbspvegetable oil
1 tspannatto powder
for colour
1 tspsalt
2chicken thighs skinless
bone in
0.5 lbpork belly
cubed
1 cupcooked rice
2eggs
boiled, sliced
1carrot
medium, thinly sliced
4potatoes
small, peeled
1 Tbspcumin powder
1 tsppaprika
1 tspgarlic powder
salt
to taste
pepper
to taste
8banana leaves
large, washed, dried, and lightly wilted over low heat
Instructions
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