Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
60
High
Nutrition per serving
Calories719.8 kcal (36%)
Total Fat29.1 g (42%)
Carbs77.8 g (30%)
Sugars10.2 g (11%)
Protein39.5 g (79%)
Sodium1077.2 mg (54%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupschicken stock
2chicken breasts
bone in, skin on preferred
3yellow potatoes
medium, peeled and sliced
3white potatoes
medium, peeled and sliced
3potatoes
medium, Andean, or russet as a substitute, peeled and sliced
3 earscorn
cut into 2-inch segments
2scallions
chopped
2cloves garlic
minced
1 bunchguascas
small 1 sp dried guascas, available in Latin stores
salt
to taste
pepper
to taste
½ cupheavy cream
½ cupcapers
1avocado
ripe, sliced
fresh cilantro
finely chopped
white rice
Steamed, optional
Instructions
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