Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories218.7 kcal (11%)
Total Fat10.7 g (15%)
Carbs3.8 g (1%)
Sugars1.5 g (2%)
Protein25.2 g (50%)
Sodium511.3 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 poundslean beef brisket
trimmed of all fat
1 ¾ teaspoonskosher salt
1 teaspoonsmoked paprika
1 teaspoongarlic powder
freshly ground black pepper
3 teaspoonsolive oil
1 tablespoonmesquite liquid smoke
2onions
medium, sliced lengthwise
¾ cupBBQ sauce
plus more for serving, optional
1 tablespoonfresh parsley
chopped, for garnish
Instructions
Step 1
Season the brisket with 1½ teaspoons salt, paprika, garlic powder, and pepper to taste.
Step 2
Heat 2 teaspoons oil in a large cast iron or heavy skillet over medium-high heat. Add the brisket and cook until browned on both sides, about 5 minutes per side. Transfer to a 5- to 6-quart slow cooker (an oval cooker is ideal). Pour the liquid smoke over the brisket.
Step 3
Heat the skillet over medium-low heat. Add the remaining 1 teaspoon oil and the onions and cook, stirring constantly, until soft and golden, about 15 minutes. Place the onions on top of the brisket in the slow cooker and sprinkle with ¼4 teaspoon salt and more pepper to taste. Pour the BBQ sauce on top. Cover and cook on low for about 8 hours, until tender.
Step 4
Remove the brisket and transfer to a cutting board. Using a sharp knife, slice the meat across the grain into approximately ¼-inch-thick slices.
Step 5
Place the sliced meat back into the slow cooker, arranging the meat like fallen dominoes and submerging it in the liquid and onions. Cook for about 1 hour more, until very tender. Keep warm until ready to serve.
Step 6
REFRIGERATE AND SERVE LATER: To prep the night ahead, follow all the steps up to turning on the slow cooker. Refrigerate, covered, until ready to cook. In the morning, remove from the refrigerator. Cook on low for about 8 hours 30 minutes before continuing with the recipe (the extra 30 minutes accounts for starting with cold ceramic). Note: Never place your stoneware (whether it has been refrigerated or is at room temperature) in a preheated slow cooker.
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