Low-Calorie Breakfast Riced Cauliflower Hash side

Each serving is approximately 4 ounces

Great

% Daily Values based on a 2,000 calorie diet

Step 1

If using frozen riced cauliflower, there's no need to thaw it. If using fresh, grate the cauliflower to make rice-like pieces.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat (or use cooking spray for fewer calories).

Step 3

Add the jarred red pepper slices and cook until they are heated through (about 3-5 minutes).

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the onion powder and cook for another minute.

Step 6

Add the riced cauliflower to the skillet, stirring to combine with the red pepper slices, garlic, and onion powder.

Step 7

Sprinkle in the smoked paprika and cumin, stirring to evenly coat the cauliflower.

Step 8

Season with salt and pepper to taste.

Step 9

Cook the mixture, stirring occasionally, until the cauliflower is tender and lightly browned (about 5-7 minutes).

Step 10

Optional: Top with sliced avocado, a dash of hot sauce, or a poached egg for added flavor and nutrition.