Savory Breakfast Polenta Vegan side
Leave a note
By Brittany Meadows
Savory Breakfast Polenta Vegan side
Each serving would be approximately one cup
Updated at: Thu, 02 Jan 2025 20:46:38 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories230.3 kcal (12%)
Total Fat5.6 g (8%)
Carbs36.4 g (14%)
Sugars0.7 g (1%)
Protein7.6 g (15%)
Sodium333.2 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the Liquid: In a medium saucepan, bring the water or chicken broth to a boil. Add the salt.
Step 2
Add Polenta: Slowly whisk in the polenta. Reduce the heat to low and cook, stirring frequently, until the polenta thickens and pulls away from the sides of the pan, about 25-30 minutes.
Step 3
Incorporate Nutritional Yeast and Butter: Stir in the nutritional yeast and butter. Season with freshly ground black pepper to taste.
Step 4
Serve and Top: Serve the polenta warm with your favorite toppings. Here are some ideas:
Step 5
Sautéed Mushrooms: Sauté mushrooms in a bit of butter until golden and tender.
Step 6
Crispy Bacon: Fry bacon until crispy and crumble over the polenta.
Step 7
Poached Eggs: Top with a perfectly poached egg for added richness.
Step 8
Spinach: Sauté spinach until wilted and mix into the polenta.
Step 9
Herbs and Cheese: Sprinkle with fresh herbs like parsley or chives.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!