Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187 kcal (9%)
Total Fat5.9 g (8%)
Carbs28 g (11%)
Sugars3 g (3%)
Protein7.3 g (15%)
Sodium943.9 mg (47%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice bell pepper, garlic, and onion
Step 2
Sautee veggies in pan
Step 3
Pat dry chick peas
Step 4
Add chick peas to pan
Step 5
Add seasonings and tomato paste and mix
Step 6
Smash down chick peas
Step 7
Cut pitas in half and stuff with chickpea mixture
Step 8
Brush the pitas with oil and grill on both sides
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