Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat25.5 g (36%)
Carbs13.2 g (5%)
Sugars8.6 g (10%)
Protein49.9 g (100%)
Sodium1907.7 mg (95%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend eggs, add the cottage cheese and blend plus the stevia and salt.
Step 2
Pour mixture into a ramekin and bake for 35mins at 170 degrees celsius
Step 3
Add berries or anything else you want on top
Notes
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