Orange Chicken
100%
1
Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
54
High
Nutrition per serving
Calories1182.2 kcal (59%)
Total Fat70.4 g (101%)
Carbs70.6 g (27%)
Sugars8.5 g (9%)
Protein67.9 g (136%)
Sodium835.8 mg (42%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200°C
Step 2
Mix butter with garlic, citrus zest, orange juice, chilli, seasoning and herbs. Smear under the skin of the chicken
Step 3
Place potatoes, onions and the chicken in a roasting pan, rub a little more butter over the skin, dust some smoked paprika and season with salt and pepper.
Step 4
Roast at 200°C for 1 hour
Step 5
Return pan with just potatoes and brown potatoes for a few minutes
Notes
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