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Maya A
By Maya A

Grinder Bean Salad

Updated at: Sat, 04 Jan 2025 03:28:20 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories370.8 kcal (19%)
Total Fat26.5 g (38%)
Carbs19 g (7%)
Sugars2.4 g (3%)
Protein15.4 g (31%)
Sodium778.1 mg (39%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the red onion, thinly slice the bell peppers and mince the parsley. Chop your banana peppers and mozzarella and thinly slice your salami.
red onionred onion1
bell peppersbell peppers2
parsleyparsley1 bunch
banana peppersbanana peppers½ cup
mozzarellamozzarella1
Genoa salamiGenoa salami0.5 lb
Step 2
Rinse and drain your beans
can cannellini Beanscan cannellini Beans1
can garbanzo beanscan garbanzo beans1
Step 3
Add your beans, onion, peppers, parsley, and salami to a bowl
red onionred onion1
bell peppersbell peppers2
parsleyparsley1 bunch
banana peppersbanana peppers½ cup
can cannellini Beanscan cannellini Beans1
can garbanzo beanscan garbanzo beans1
Genoa salamiGenoa salami0.5 lb
Step 4
.Add the vinegar, olive oil, oregano, and lemon juice
lemon juicedlemon juiced1
red wine vinegarred wine vinegar¼ cup
olive oilolive oil½ cup
oreganooregano2 tsp
Step 5
Toss and enjoy! If you eat dairy this is also delicious with some mini mozarella balls.

Notes

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