Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories536.8 kcal (27%)
Total Fat44.6 g (64%)
Carbs36.7 g (14%)
Sugars15.3 g (17%)
Protein4.8 g (10%)
Sodium2109.2 mg (105%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cuporange juice
¼ cuplime juice
3 Tablespoonsvegetable oil
1onion
small, roughly chopped
¼ cupfresh cilantro
1 Tablespoonachiote powder
ground annatto
1 Tablespoonwhite wine vinegar
1 teaspoonkosher salt
3 clovesgarlic
2 teaspoonsdried oregano
2 teaspoonscumin
1 teaspoonblack pepper
½ teaspooncrushed red pepper flakes
Instructions
Step 1
Puree all ingredients until smooth
Step 2
Pour the mariande over your chicken or choice of meat. Marinate for at least 2 hours or overnight. Toss every few hours.
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