Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories260.3 kcal (13%)
Total Fat11.4 g (16%)
Carbs37.3 g (14%)
Sugars9.6 g (11%)
Protein4.8 g (10%)
Sodium221.9 mg (11%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuprice
rinsed
200gground lamb
or beef, optional, for meat variation
1onion
large, finely chopped
2 Tbsppine nuts
optional
2 Tbspcurrants
optional
2 Tbspfresh parsley
chopped
2 Tbspfresh mint
chopped
1 tspdried mint
½ tspground cinnamon
½ tspground allspice
salt
to taste
black pepper
to taste
3 Tbspolive oil
4bell peppers
medium, zucchinis, tomatoes, or a mix, tops removed and insides scooped out
½ cuptomato paste
divided
2 cupswater
or vegetable broth
Instructions
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Notes
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