Red split lentil Soup with chorizo

Name: Red split lentil Soup with chorizo
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup Red Split Lentils; 4 oz Chorizo Supremo ( whichever brand); 3 cup chicken broth or bone broth or vegetable broth); 2 cups warm water; 1 celery stick, chopped; 1 carrot peeled and chopped🥕; 2 potato chopped into cubes🥔; 1/2 bell pepper 🫑; 2 tbsp chopped yellow onion🧅; 3 cloves garlic finely chopped 🧄; 4 small vine tomatoes chopped 🍅; 1tsp black pepper; 1tsp cumin; ½ tbsp sea salt; 1 packet Sazon Goya; 1tsp knorr chicken bouillon; ¼ cup of Epazote

1 step

Prep:20minCook:15min

Updated at: Mon, 06 Jan 2025 22:01:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories178 kcal (9%)

Total Fat4.2 g (6%)

Carbs26.5 g (10%)

Sugars2.5 g (3%)

Protein9.8 g (20%)

Sodium843.5 mg (42%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupred split lentils

4 ozchorizo

whichever brand

3 cupchicken broth

or bone broth or vegetable broth

2 cupswater

0.5bell pepper

2 Tbspyellow onion

3 clovesgarlic

1 tspblack pepper

1 tspcumin

½ Tbspsea salt

1 packetsazon

1 tspchicken bouillon

¼ cupEpazote

Instructions

Step 1

1. Chopped all vegetables 2. Press saute on instapot, add chorizo, and break a part until fully cooked. 3. Add vegetables to chorizo, pour sazon paquet, salt, cumin, and black pepper. Stir and cook for 5 minutes. 4. In 2 cups of warm water, add 1 cup of red split lentils. Let sook while vegetables cook. 5. Add water and lentils to instapot. 6 . Add 3 cups of broth of your choice. 7. Add Epazote and close the lid. 8. Cook on high pressure for 2 minutes and quick realise when it is done. 9. On on a bowl and enjoy 😉