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By Dr. Darcy

Beef & Cabbage Stir Fry

Name: Beef & Cabbage Stir Fry
Cuisine: Asian
Ingredients: 2 cloves garlic minced; 1 inch fresh ginger root peeled and grated; 1 pound green cabbage or coleslaw mix; ½ teaspoon salt; 1 pound lean ground beef; 2 tablespoons brags liquid aminos; 1 teaspoon raw apple cider vinegar; 2 tablespoons green onion minced for garnish; Pam cooking spray

5 steps

Protein, vegetable, budget friendly, 123, stir fry, lunch, dinner

Updated at: Mon, 06 Jan 2025 22:57:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.2 kcal (13%)

Total Fat13.3 g (19%)

Carbs10.6 g (4%)

Sugars3.4 g (4%)

Protein25.9 g (52%)

Sodium911.8 mg (46%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2cloves garlic

minced

1fresh ginger root

inch, peeled and grated

1 poundgreen cabbage

or coleslaw mix

½ teaspoonsalt

1 poundlean ground beef

2 tablespoonsliquid aminos

1 teaspoonapple cider vinegar

raw

2 tablespoonsgreen onion

minced for garnish

pam cooking spray

Instructions

Step 1

Spray cooking pan with Pam cooking spray. Sauté garlic and ginger for 1 minute.

Step 2

Add cabbage and salt; stir fry until soft for about 5-8 minutes.

Step 3

Push cabbage to one side of the skillet. Increase the heat to medium-high and lightly brown the meat for 2 minutes. Mix all together and continue cooking until meat is done to your liking.

Step 4

Reduce heat back to medium. Whisk brags liquid aminos and apple cider vinegar in a bowl. Pour over meat and stir to combine.

Step 5

Garnish with green onion. Serve warm.