Low FODMAP Beef & Mushrooms Stir-Fried over Rice

I've altered the recipe to be low FODMAP. The original by Maangchi can be found in the source page and contains onions, garlic and different mushrooms.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the rice.

Step 2

Cut the meat, carrot and oyster mushrooms into thin slices. Chop the green onion into small rings.

Step 3

Heat a large skillet over high heat. Drizzle 1 teaspoon of the sesame oil and 1 teaspoon garlic oil into the skillet and add the beef, kosher salt, and ground black pepper. Stir with a wooden spoon for about 2 minutes until 80 percent of the beef is cooked.

Step 4

Add mushrooms, carrot, and green chili pepper and stir for about 2 minutes.

Step 5

Stir in the oyster sauce and the chicken broth/potato starch mixture. Stir everything until it’s soft and smooth. Reduce the heat to low and let it simmer.

Step 6

Put the warm rice on a large platter, or divide your rice into 2 portions on 2 plates. Heat up the sauce over high heat until it’s bubbling and then pour it over top of the rice.

Step 7

Sprinkle with the chopped green onion, drizzle 1 teaspoon toasted sesame oil, and serve right away.

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