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By Genevieve DeBow

Scrambled egg wrap

Updated at: Tue, 07 Jan 2025 12:14:29 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories568 kcal (28%)
Total Fat36.6 g (52%)
Carbs35.7 g (14%)
Sugars2.9 g (3%)
Protein26.1 g (52%)
Sodium578.2 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm up wrap in oven at 120 degrees
Step 2
While wrap warms, lay out a piece of tin foil on a plate
Step 3
Set stove to medium and fry a piece of bacon
Step 4
When bacon is finished, pull the wraps out of the oven, lay on foiled plate, spread the mayo and put the spinach on top
Step 5
Put the bacon, start whisking the 2 eggs with salt pepper and parsley and cook scrambled eggs
Step 6
Lay scrambled eggs on wrap, cut a thin slice of cheddar cheese and immediately put on the eggs
Step 7
Chop cherry tomatos in half, slice avocado, salt and pepper both and lay on wrap
Step 8
Grab a big handful of spring mix, as much as you can possibly fit into the wrap, lay on the wrap, and roll the wraps tightly, then roll the already rolled wrap in the tin foil so the top peaks out