Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories499.6 kcal (25%)
Total Fat30.8 g (44%)
Carbs49.2 g (19%)
Sugars13.1 g (15%)
Protein11.1 g (22%)
Sodium180.9 mg (9%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the salad
300gmixed quinoa
cooked
220gbaby plum tomatoes
chopped
2bell peppers
chopped
1cucumber
chopped
1 headbroccoli
1red onion
small, finely chopped
1can chickpeas
drained and rinsed
10gfresh basil
torn or chopped
2avocados
sliced
500gcottage cheese
to serve
Fur the dressing
Instructions
Step 1
Cook quinoa and allow to cool (pressure cook for 1 minute with 1:1 ratio of water after rinsing and toasting, then depressurise after 15 mins)
Step 2
Chop up broccoli small and cook out steam (5 mins in steamer for crisp texture)
Step 3
Chop remaining salad ingredients except avocado and cheese
Step 4
Mix dressing ingredients and season to taste with salt and pepper
Step 5
Assemble salad and add dressing
Step 6
Serve with sliced avocado and cottage cheese, drizzle with balsamic and olive oil
Notes
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