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Rich
By Rich

Quinoa salad

Updated at: Tue, 07 Jan 2025 20:54:08 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories499.6 kcal (25%)
Total Fat30.8 g (44%)
Carbs49.2 g (19%)
Sugars13.1 g (15%)
Protein11.1 g (22%)
Sodium180.9 mg (9%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook quinoa and allow to cool (pressure cook for 1 minute with 1:1 ratio of water after rinsing and toasting, then depressurise after 15 mins)
Step 2
Chop up broccoli small and cook out steam (5 mins in steamer for crisp texture)
Step 3
Chop remaining salad ingredients except avocado and cheese
Step 4
Mix dressing ingredients and season to taste with salt and pepper
Step 5
Assemble salad and add dressing
Step 6
Serve with sliced avocado and cottage cheese, drizzle with balsamic and olive oil

Notes

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