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Baked Tofu Nuggets
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By Randall Lague

Baked Tofu Nuggets

5 steps
Prep:10minCook:30h
Great nuggets made from tofu
Updated at: Wed, 08 Jan 2025 23:54:17 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories168.1 kcal (8%)
Total Fat11.3 g (16%)
Carbs9.8 g (4%)
Sugars0.8 g (1%)
Protein8.2 g (16%)
Sodium451.8 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees.
Step 2
Tear the tofu into nugget, bite-sized pieces. Do not cut.
Step 3
Mix ingredients together (soy sauce through garlic powder) and pour the mixture over the tofu. Gently mix to ensure the tofu is all coated.
Step 4
Add corn starch and additional teaspoon of smoked paprika to the wet tofu and mix gently until the tofu is all coated.
Step 5
Bake the tofu at 375 for 30 minutes on parchment paper.

Notes

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