Diabetic Sweet Potatoes

When boiled and refrigerated, sweet potatoes develop resistant starch, a fiber that resists digestion in the small intestine. This process makes sweet potatoes even healthier and can help manage blood sugar levels, making them a great choice for people with (or without) diabetes. In this Diabetic Sweet Potatoes recipe, we'll explore how boiling and refrigerating sweet potatoes can improve their health benefits and how to incorporate this simple method into your diet for better blood sugar control.

Great

% Daily Values based on a 2,000 calorie diet

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