By Judit EA
Creamy Harissa, Charred Pepper & King Prawn Spaghetti
Updated at: Mon, 20 Oct 2025 19:34:08 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories535.7 kcal (27%)
Total Fat19.8 g (28%)
Carbs68.6 g (26%)
Sugars7.5 g (8%)
Protein18.9 g (38%)
Sodium293 mg (15%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Deseed your pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into strips
Step 2
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the pepper strips to the pan along with a pinch of salt and cook for 7-8 min or until lightly charred
Step 3
While the pepper strips are cooking, add your spaghetti to a pot of boiled water with a pinch of salt and bring to the boil over a high heat
Cook the spaghetti for 8-10 min or until cooked with a slight bite
Once cooked, drain the spaghetti and reserve a cup of the starchy pasta water
Step 4
Grind your tomato[es] Peel and slice (don't chop!) your garlic. Add tomato to pan and cook,
Step 5
Add the sliced garlic and a small splash of water and cook for 3-4 min or until the tomato is starting to soften
Step 6
Drain your king prawns. Cook in tomato 2min
Step 7
Add harissa paste, crème fraîche, drained spaghetti, most of the chopped coriander, half your ground sumac (you'll use the rest later!) and a splash of starchy pasta water
Season with salt
Step 8
Top with the remaining ground sumac, remaining chopped coriander and a generous grind of pepper
Notes
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