Goulash Sauce
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By Mark
Goulash Sauce
Instructions
Prep:15minCook:30min
Makes 8 8 oz servings for 2 oz dry pasta
Updated at: Sun, 12 Jan 2025 03:10:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories257.4 kcal (13%)
Total Fat14.6 g (21%)
Carbs17.8 g (7%)
Sugars5.8 g (6%)
Protein13.6 g (27%)
Sodium624.6 mg (31%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground chuck
Deeply browned and drained
1 tablespoonolive oil
0.5yellow onion
finely chopped
0.5green bell pepper
diced, optional
3 clovesgarlic
minced
3 tablespoonstomato paste
1 x 15 ozcan tomato sauce
1 x 14.5 ozcan petite diced tomatoes
1 tablespoonbrown sugar
0.5 TablespoonWorcestershire sauce
1bay leaf
2 if they are small
2 teaspoonsItalian seasoning
½ teaspoonssalt
¼ teaspoonblack pepper
1 tablespoonfresh basil
Fresh Parsley
⅛ cupcheddar cheese
shredded
⅛ cupshredded mozzarella cheese
8 ozelbow macaroni
cooked and drained
2 cupwater
or beef broth, as needed
Instructions
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