Chocolate Chia Pudding

Name: Chocolate Chia Pudding
Prep time: 3 min
Total time: 3 min
Cuisine: American
Ingredients: 1/2 cup chia seeds; 4 tsps cocoa powder; 2 cups milk; 2 tbsps maple syrup; 1/2 tsp vanilla extract (optional)

1 step

Prep:3min

Similar to tapioca in texture, but chia pudding is, as I read somewhere recently, "tapioca on steroids!" Packed with nutrition these little guys are energy seeds! So long "frog eyes", hello chia seeds. And here's an interesting little tidbit... "chia" means "strength" in the Mayan language.

Updated at: Thu, 16 Jan 2025 21:47:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292.9 kcal (15%)

Total Fat15.4 g (22%)

Carbs31.3 g (12%)

Sugars15.8 g (18%)

Protein11.1 g (22%)

Sodium69.2 mg (3%)

Fiber11.7 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

½ cupchia seeds

4 tspscocoa powder

2 cupsmilk

2 tbspsmaple syrup

½ tspvanilla extract

optional

Instructions

Step 1

Simply whisk everything together, let sit 5 minutes then whisk again. Spoon into serving dishes, cover and refrigerate at least 7 or 8 hours or best overnight. It will thicken the longer it sits.

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