Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories486.3 kcal (24%)
Total Fat10.3 g (15%)
Carbs70.2 g (27%)
Sugars10.9 g (12%)
Protein27 g (54%)
Sodium887.9 mg (44%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
32 ozskinless chicken thighs
5 tblspnscorn starch
0.5 tspnonion powder
0.5 tspngarlic powder
0.5 tspnginger powder
0.5 tspnsalt
1 tspnblack pepper
280gbasmati rice
Uncooked weight
SAUCE
¾ cuporange juice
2 tblspnsavocado oil
or any neutral oil
3 tblspnssoy sauce
1.5 tblspnsrice vinegar
2 tblspnsbrown sugar
0.5 tblspnginger
grated
3 clovesgarlic
fresh minced
0.25 tspnblack pepper
1 tblspnorange marmalade
1.5 tblspncorn starch
SIDE
Instructions
Step 1
Mix together corn starch, onion powder, garlic powder, ginger powder, salt, and black pepper and combine to create the coating for the chicken
Step 2
Dice the chicken thighs into small 1 inch cubes and mix into the coating until all pieces are fully coated
Step 3
Lightly spray with oil and air fry the coated chicken at 400 for 15 minutes until fully cooked
Step 4
Rinse rice in a mesh strainer under cold water for 2 minutes, then combine with 420g of water and bring to a boil. Once boiling, reduce heat to low, cover, and let cook for 15 minutes. Remove from heat, keep covered, and let sit another 10 minutes to cook rice.
Step 5
Place all sauce ingredients in a pan over medium heat until it begins to bubble, simmer until it is slightly thickened, but still is fluid enough to move around the pan
Step 6
Mix the chicken into the pan, toss to coat, and serve over steamed rice or on its own and enjoy











