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Nisha Melvani
By Nisha Melvani

Miso Tofu

Instructions
Prep:10minCook:10min
This Marinated Miso Tofu is a perfect addition to your weekly meal prep routine. The tofu is infused with a rich, umami-packed miso marinade and gently cooked to retain its nutrients and wholesome goodness. This recipe prioritizes flavor and uses the healthiest method for cooking tofu.
Updated at: Sun, 19 Jan 2025 00:27:29 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories106.6 kcal (5%)
Total Fat4.9 g (7%)
Carbs6.6 g (3%)
Sugars2.9 g (3%)
Protein10 g (20%)
Sodium670.6 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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