Spicy Tuna Hand Rolls

Name: Spicy Tuna Hand Rolls
Prep time: 5 h 5 min
Total time: 5 h 5 min
Cuisine: Asian, Chinese
Ingredients: 5 ounces canned tuna, drained; 4 ounces cooked short grain brown rice or white rice (warm); 2 tablespoons mayo; 2 teaspoons Sriracha; 1 tablespoon furikake; 2 whole sheets nori, each cut in half; 1/2 avocado, peeled and sliced into thin strips; 1 Persian cucumber, julienne (thinly matchsticks)

7 steps

Prep:5h 5min

The perfect easy lunch using canned tuna.

Updated at: Thu, 17 Aug 2023 09:50:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories147.6 kcal (7%)

Total Fat8.4 g (12%)

Carbs10.7 g (4%)

Sugars1.2 g (1%)

Protein7.4 g (15%)

Sodium164.1 mg (8%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 ouncescanned tuna

drained

4 ouncesshort grain brown rice

cooked, or white rice, warm

2 tablespoonsmayo

2 teaspoonssriracha

1 tablespoonfurikake

2 sheetsnori

each cut in half

0.5avocado

peeled and sliced into thin strips

1Persian cucumber

julienne, thinly matchsticks

Instructions

Step 1

In a mixing bowl combine tuna and rice and mash together.

Step 2

2. Add mayo and sriracha and continue to mash together.

Step 3

3. Fold in furikake.

Step 4

4. Place a half sheet of nori onto a clean surface and top half the nori with about 2 ounces of the salmon mixture.

Step 5

5. Top with a slice of avocado and a few pieces of cucumber.

Step 6

6. Starting with the bottom, salmon filled corner of nori, roll on an angle into a cone, wetting the ends of the nori to get them to stick, if needed.

Step 7

7. Serve.