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The Smoths
By The Smoths

Cod and cauliflower traybake with Dukkah

3 steps
Prep:10minCook:40min
Updated at: Sun, 19 Jan 2025 17:28:38 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories527.2 kcal (26%)
Total Fat26.8 g (38%)
Carbs39.1 g (15%)
Sugars4.9 g (5%)
Protein34.8 g (70%)
Sodium188.2 mg (9%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220ºC, gas mark 7. Line a large baking tray with parchment. In a large bowl, toss the potatoes with 1 tbsp oil; season and arrange on the tray, cut-side down. Roast for 10 minutes. Meanwhile, in the same bowl, combine the onions, carrots, caulifl ower florets and about ¾ of the crushed garlic with a large pinch of salt and 1 tbsp oil.
Step 2
After 10 minutes, add the bowl of veg to the tray; roast for a further 20 minutes. Meanwhile, in a bowl, mix the tahini, lemon zest and juice, and the remaining garlic, then gradually whisk in 75ml cold water; season and set aside. Season the cod, drizzle over the remaining 1 tbsp olive oil and sprinkle over the dukkah.
Step 3
Stir the caulifl ower leaves through the vegetables and potatoes, then arrange the fish on top. Roast for a further 10-15 minutes until the fish is cooked through, opaque and flakes easily. Drizzle with the tahini and sprinkle with more dukkah before serving

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