Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories836.5 kcal (42%)
Total Fat49.8 g (71%)
Carbs45.7 g (18%)
Sugars8.3 g (9%)
Protein39.6 g (79%)
Sodium2437.7 mg (122%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2 Tbspevoo

7 ozspeck
cut into lardons
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8sausages
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2yellow onions
finely chopped
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3garlic cloves
minced
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2carrots
cut into thick pieces
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1 Tbsptomato paste
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2thyme sprigs
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2 sprigsrosemary
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2bay leaves
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¼ cupwhite wine
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3 x 15 ozcannelli beans
cans, drained
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2 cupschicken broth

salt
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pepper
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12cherry tomatoes
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¼ cuppanko
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2 Tbspparsley
chopped
Instructions
Step 1
Preheat oven to 400 2. Mix panko and parsley with 2 tbsp oil and ¼ tsp salt.
Step 2
Mix panko and parsley with 2 tbsp oil and ¼ tsp salt. Brown speck in a 12 inch pan over medium high heat. Set aside.
Step 3
Brown sausages, then add to speck.
Step 4
Saute onion, garlic and carrots. Add tomato paste, thyme, rosemary, and bay leaves.
Step 5
Add wine and simmer until reduced by half.
Step 6
Add the beans, broth, S&P. Stir then add sausages and speck. Scatter cherry tomatoes and sprinkle with panko mix, avoiding sausages.
Step 7
Bring to a simmer and then bake uncovered 30 minutes. Broil for 3 minutes.
Step 8
Rest 15 minutes and serve.
Notes
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