Quick Beef Stir-Fry**
100%
0
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
2
Low
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat13.2 g (19%)
Carbs2.8 g (1%)
Sugars0.2 g (0%)
Protein25.1 g (50%)
Sodium285.5 mg (14%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbeef
cube steak, flank steak, or sirloin, thinly sliced against the grain
1 Tbspcornstarch
1 Tbspsoy sauce
2 Tbspvegetable oil
or sesame oil
mixed vegetables
broccoli, bell peppers, carrots, snap peas
2garlic cloves
minced
1 tspfresh ginger
minced 2 ground er
1green onion
sliced, optional garnish
rice
Cooked, or noodles, for serving
Instructions
Step 1
**Prep the Beef:**
- In a bowl, toss the sliced beef with soy sauce and cornstarch. Let it sit for 5–10 minutes to tenderize.
Step 2
2. **Make the Sauce:**
- In a small bowl, whisk together soy sauce, oyster sauce, hoisin (or honey), vinegar, sesame oil, and beef broth. Set aside.
Step 3
3. **Cook the Beef:**
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add the beef in a single layer and sear for 1–2 minutes on each side until browned. Remove from the pan and set aside.
Step 4
4. **Cook the Vegetables:**
- Add the remaining 1 tbsp oil to the skillet.
- Stir-fry the garlic and ginger for 30 seconds until fragrant.
- Add the mixed vegetables and stir-fry for 3–4 minutes until tender-crisp.
Step 5
5. **Combine and Sauce:**
- Return the beef to the skillet.
- Pour the sauce over the beef and vegetables. Toss everything together and cook for 1–2 minutes until the sauce thickens slightly.
Step 6
6. **Serve:**
- Spoon the stir-fry over cooked rice or noodles. Garnish with green onions if desired.
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