Chocolate banana peanut butter minicups

Name: Chocolate banana peanut butter minicups
Prep time: 10 min
Total time: 10 min
Cuisine: European, American, Mediterranean, French
Ingredients: 1/4 cup Coconut oil, melted; 1/4 cup cocoa powder; 2 tbsp maple syrup; Pinch of sea salt; 1 large banana; 3 tbsp natural peanut butter; 3 tbsp unsweetened shredded coconut

5 steps

Prep:10min

Vegan sweet made without refined sugars or artificial sweeteners.

Updated at: Sun, 19 Jan 2025 22:19:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.4 kcal (5%)

Total Fat8 g (11%)

Carbs7.2 g (3%)

Sugars3.7 g (4%)

Protein1.6 g (3%)

Sodium9.1 mg (0%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

¼ cupcoconut oil

melted

¼ cupcocoa powder

2 Tbspmaple syrup

sea salt

1banana

large

3 Tbspnatural peanut butter

3 Tbspunsweetened shredded coconut

Instructions

Step 1

Combine melted coconut oil, cocoa powder, maple syrup and salt in a spouted measuring cup.

Step 2

Mash banana in a small bowl (leave it chunky) and fold in peanut butter. Do not over mix, you want swirls of both ingredients.

Step 3

Scoop the banana and peanut butter mixture into a 12 mini-muffin silicone pan (about 1 tbsp per muffin hole).

Step 4

Pour the coconut oil and cocoa mixture over the banana and peanut butter mixture, and sprinkle with shredded coconut.

Step 5

Place in the freezer for an hour until solidified, then transfer the minicups to a container and store in the freezer until ready to eat. Let the minicups rest at room temperature 5-10 min before eating.